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Direct Download Dynamic Medicine Ball Training: Vol. 1-3 with Paul Chek

Description


Medicine Balls can be used for a wide range of purposes from rehabilitation to explosive training or endurance training. Due to the dynamic capabilities of Medicine Ball Training, there is a high functional carry over into athletic performance and every day life.

Paul Chek's course teaches the science and application of medicine balls including:
 - Why Medicine Ball training works and how to select appropriate Medicine Ball size and weight.
 - Program design for optimal performance, including criteria for choosing repetitions, sets, intensity, rest periods and speed of movement.
 - The science of strength and power development for torso, rotator cuff, upper and lower extremities using Medicine Balls.
 - Precautions for orthopedic conditions and rehabilitation exercises.

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